Green tea is one of the healthiest beverages in the world. It contains the highest antioxidant rates above any other tea to start with and it also helps in a major way to burn fat. But you probably already heard these broadly-known facts about green tea. So let's take a look at the bigger picture and see what else green tea has to offer to those who consume it regularly.
1. It Helps You to Take Control of Your Blood Sugar
Green tea is a substantial remedy for those who are having diabetic issues thanks to a chemical compound called "catechin" which green tea is rich in. Catechins effectively lower cholesterol levels and keep the blood sugar stable. It is also helpful to protect your body against the damage caused by a high-fat diet.
2. It Makes You Smarter
As a well-known stimulant, caffeine has the ability to make the brain shut your inhibitory neurotransmitters to produce more dopamine and norepinephrine. Add L-theanine to that you got yourself a perfect pairing that improves brain function. Studies show the combination of caffeine and L-theanine in small doses lowers anxiety, gives good mood and increased productivity to many people. Not surprisingly these two are the key ingredients of green tea.
3. It's Good For Your Skin
Balancing your blood sugar levels isn't the only positive thing that catechins do to your body. As antioxidants by nature, catechins also have the ability to prevent skin inflammation.
4. It May Lower Your Chance of Various Types of Cancer
Anti-inflammatory effects of green tea on the skin is so potent that it may reduce the risks of various cancer types. The connection between oxidative damage and the growth of cancerous cells are known. And green tea, as a strong antioxidant has the ability to lower the risk of breast, prostate and colorectal cancer types.
5. It Can Kill Bacteria
As winter is here, the weather has changed noticeably and definitely not helping to keep yourself healthy these days. But again, green tea comes with a help as it kills the bacteria in the body and inhibits certain types of viruses such as the influenza virus.